Hey everyone! Sorry for the missed weeks of workouts. Things have finally calmed down and now tomorrow our team of 30+ members and staff will be taking on the Spartan Race Citizens Bank Park! For those of you not racing this weekend here is a workout to get the party started for the weekend! Enjoy and remember Stay Hydrated!
Warm up- 5 yard Bear crawl fwd/backward x4 5 yard Lateral Versa Band Shuffle x4 Versa Band Jumping Jacks x15 Versa Band Archer x10 Versa Band Pull down x10
Workout- Treadmill Front Racked Double KB carry 0% for 2 min Pull-up x 5 Push-up x 10 Slam Ball x 15 Treadmill Front Racked Double KB Carry 8% for 1 min Slam Ball x 15 Push-up x 10 Pull-up x 5 Treadmill Front Racked Double KB Carry 15% for 30 sec Pull-up x 5 Push-up x 10 Slam ball x 15 Treadmill 15% incline run 30 sec Slam Ball x 15 Push-up x 10 Pull-up x 5 Treadmill 8% incline run 1 min Pull-up x 5 Push-up x 10 Slam ball x 15 Treadmill 0% incline run 2 min
2 Rounds for time
Don’t forget to tag #spartansilva in your pictures or videos with your time!