Hey everyone sorry we missed last week. A lot going on as we just moved one of the gyms but we are back in business leading up to West Virginia this weekend! Last big workout of the week is going to be today. It is all about the mental grind tonight in OCR class. So. Get. Ready!
Timed workout: Every 3 min
.25 mile- rest for remaining time 30 Burpees- rest for remaining time
Have a good workout and Stay Hydrated
Don’t forget to tag #spartansilva on your workout photos!