Happy Friday Everyone! I hope you had a great week and are ready to take on the weekend and everything it has in store! We are about 10 weeks out from the Spartan Race Citizens Bank Park so today will be our monthly race simulation workout.
Warmup with 1 mile low end aerobic run
Workout 1min work/30sec rest Battleropes Weighted Step up Weighted Jump Rope Box Jump Slamball Burpee Gatorwalk (feet on sliders) Rope Climb (Pullup/assisted pull up) Rings (Hand position changes on pull up bar) Tire Flip Tire Drag (Sled push/pull) Spear Throw (Wall Ball)
Three Rounds 45 sec rest in between sets
Have a good workout, Stay Hydrated, and tag #spartansilva with your instagram or facebook posts!