Happy Thursday everyone! Today I want to focus on Grip training as it seems I am seeing many athletes slipping off of Multi Rig and Twister as well as struggling with doing Herc Hoist after a carry. If you are one of those folks hopefully adding this into your routine can help with that.
Warmup 10 min Elliptical/Jacobs Ladder
Superset: Bench Press (Lighter weight) I added a resistance band x10 DB/KB Farmers Carry (using attachment handle) x 30sec Pullup/Hand Position Change x30 sec Barbell Front Squat/Shoulder Press/Bent over row x5 each Rest 1 min and repeat x6 on odd sets do 60sec on carry and pullups
Stay Hydrated and have fun! Check out the facebook page for video of this workout!